Weigh In record (no journal entry) for 15 November 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2226 kcal
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Fat: 154.62g | Prot: 109.66g | Carbs: 71.75g.
Breakfast: Salami, Pineapple , The Laughing Cow Cheese, Balderson Double Smoked Cheddar Cheese, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless) . Dinner: Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , 红烧肉. Snacks/Other: Beer, Kirkland Signature Whole Mixed Nuts. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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