Weigh In record (no journal entry) for 07 May 2012
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 43.96g | Prot: 104.43g | Carbs: 281.96g.
Breakfast: decaf green tea, peanut butter jif natural, 1% Lowfat Cottage Cheese (No Salt Added), raisin bran kellogg's, banana. Lunch: hershey's cocoa, sugar, skim milk, Tastes of Autumn, decaf green tea. Dinner: matzah, cheddar cheese, potato, Salmon Burger. Snacks/Other: sugar, hershey's cocoa, skim milk, acai chocolate, wrigley's gum, nature valley chocolate granola. more...
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1868 kcal
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Exercise:
Sex - 20 minutes, Treadmill - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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flexcook7's Weight History
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