Weigh In record (no journal entry) for 07 May 2012
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79.7 kg
Lost so far: 6.4 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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1554 kcal
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Fat: 92.64g | Prot: 101.04g | Carbs: 82.07g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: water, Diet Coke, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Salt , Diet Coke, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: coffee, nonfat milk, Diet Coke (Can), Water , Blueberries. more...
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2277 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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