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I haven't been doing good with my eating.
It's not that I don't know what to do about it.
Just can't seem to get into it.
I have to make a commitment to myself and get into this and me Big Time!
I won't even weigh myself. I can feel it.
I know I'm stressed right now but I can't use that as an excuse. I keep telling myself to get back to business. I'm just not practicing. it'll come.
Be Good to myself.
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2392 kcal
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Fat: 137.26g | Prot: 47.61g | Carbs: 271.39g.
Breakfast: Coffee with Cream. Lunch: e.d. Smith No Sugar Added Raspberry Jam, Imperial Eversweet Margarine, Eggo Original Waffles. Dinner: Dare Whippet Noir Original, Macaroni or Noodles with Cheese. Snacks/Other: Guylian Belgian Chocolate Sea Shells, Bottled Water Unsweetened, Dare Whippet Noir Original. more...
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steady weight
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 Comments
One of the vicious puzzles we face is success breeds motivation, but we need motivation to start. I'm obviously no poster child for eating well. Exercise is a different story. I'm doing a little challenge with myself where I'm doing 30 pushups a day for 30 days with the goal of doing 30 without stopping. 30 pushups right now takes me about two minutes. I can spare two minutes of my life each day. Maybe I will add something else later that takes another minute or two. I may end up with 12-15 minutes of additional exercise per day. The cool thing is I don't have to do it all at once. I have 16 hours a day to fit in 15 minutes.
Start with those 2 minutes. See what happens.
15 Nov 17 by member: RunningJoe
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Well I'm missing some of my comments folks send. Apologies.
Good Ideas...but pushups aren't my bag
Haha. Now Lunges I need and can to do.
Thanks for always checking in.
Have a wonderful Florida day!
21 Nov 17 by member: ColourMeFabulous
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ColourMeFabulous's Weight History
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