Weigh In record (no journal entry) for 11 November 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2629 kcal
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Fat: 126.73g | Prot: 169.99g | Carbs: 132.80g.
Breakfast: Cracker Barrel Marble Cheese Slices, Balderson Double Smoked Cheddar Cheese, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Beer, Sunrise Tofu Extra Firm, Sunrise Firm Tofu, Fish Ball, Beef Meatballs, Beef Tripe , Beef Bottom Round (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Loacker Chocolate Wafers, Nestle Aero (Mini), Nestle Smarties (10g), Kirkland Signature Whole Mixed Nuts. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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