|
On the horse again.
|
103.3 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1961 kcal
|
Fat: 76.18g | Prot: 124.69g | Carbs: 162.97g.
Breakfast: Nature's Bakery Blueberry Double Chocolate Brownie, Coffee with Cream, Pumpernickel Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Aquafina Water (16.9 oz), Cheese Pizza. Dinner: Michelob Ultra Amber Beer, Perdue Lightly Breaded Chicken Breast Cutlets, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Turkey Meatballs, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|