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Hey all, the long week-end was pretty much eating anything and had a few drinks, that explains the gain. This is a new week, I'll note and take care about what I eat. I should see nice results by the end of the week.
Have a good one FatSecreters
ABitFat
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2017:
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2145 kcal
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Fat: 62.07g | Prot: 85.12g | Carbs: 321.48g.
Breakfast: Coffee, sugar, Caffé Latte (Grande), Brown Sugar, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Chocolate Fudge, Clementines, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Fajita with Chicken and Vegetables. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Clémentines, Pomme, Starbucks Espresso (Solo), Brown Sugar. more...
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3211 kcal
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Exercise:
Running - 6/mph - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.8 kg a Week
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