dsmith1's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

127.8 kg Lost so far: 7.3 kg. Still to go: 64.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1175 kcal

Fat: 110.50g | Prot: 44.50g | Carbs: 137.50g. Breakfast: Blue Diamond Whole Natural Almonds, Patience Fruit & Co Dried Cranberries. Lunch: Rare Fare Foods Cherry Almond Clusters with Cacao Nibs, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Jose Ole Steak & Cheese Chimichanga. Snacks/Other: Old Home Kitchens Lemon Creme Cake, Baken-ets Hot N Spicy Chicharrones. more...

4100 kcal

Exercise: Cardio - 10 minutes, Showering - 1 hour and 15 minutes, Sleeping - 12 hours and 5 minutes, Desk Work - 10 hours, Cooking - 30 minutes. more...

Losing 4.4 kg a Week

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dsmith1's Journal, 14 Nov 17

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