Weigh In record (no journal entry) for 13 November 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3098 kcal
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Fat: 82.11g | Prot: 140.70g | Carbs: 474.33g.
Breakfast: Extra Virgin Olive Oil, Carrots, grains pasta de quinua, Terrafertil almond milk (unsweetened), Apples, Oats, Egg White, Bananas. Dinner: Colombina crakeñas integrales, Colombina crakeñas integrales, Oranges, Apples, Peanuts. Snacks/Other: Colombina crakeñas integrales, Colombina crakeñas integrales, White Rice, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds. more...
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Gaining 0.2 kg a Week
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SergioZ07's Weight History
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