Weigh In record (no journal entry) for 06 May 2012
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 54.51g | Prot: 104.73g | Carbs: 249.25g.
Breakfast: Honey, Pineapple, Blueberry Yogurt, 100% Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: Brown Rice (Medium-Grain, Cooked), 腊肠 - 瘦肉加鸡肉, Green Peas (Frozen), All Natrual Potstickers. Dinner: Cooked Green String Beans, Vodka, Red Tomatoes, Scrambled Egg (Whole, Cooked), Tilapia (Fish), Rice Noodles (Cooked). more...
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2405 kcal
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Exercise:
Desk Work - 4 hours, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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