Weigh In record (no journal entry) for 06 May 2012
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107.1 kg
Lost so far: 7.2 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 76.45g | Prot: 53.90g | Carbs: 38.56g.
Breakfast: cesar dressing, mixed salad greens. Lunch: spinach, peas, onion, parm, tomato, bacon, spinach, peas, onion, parm, tomato, bacon, spinach, peas, onion, parm, tomato, bacon, Bun Length Hot Dog. Dinner: olive oil, pork tenderloin, butter, tomato, Zucchini. more...
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4082 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 8 hours, Resting - 10 hours and 42 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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