kw531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sat 1: 826 * 69%
Fat:
 
Prot:
 
Carbs:
26.30g
 
38.72g
 
117.12g
- -
July 2015
Fri 31: 974 * 81%
Fat:
 
Prot:
 
Carbs:
40.37g
 
47.78g
 
125.69g
- -
Thu 30: 975 * 81%
Fat:
 
Prot:
 
Carbs:
26.38g
 
40.39g
 
154.89g
2082*  1107
Wed 29: 840 * 70%
Fat:
 
Prot:
 
Carbs:
27.52g
 
34.00g
 
122.56g
- -
Tue 28: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
54.21g
 
39.29g
 
168.67g
- -
Mon 27: 952 * 79%
Fat:
 
Prot:
 
Carbs:
34.15g
 
29.32g
 
140.00g
2067*  1115
April 2015
Thu 2: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
40.00g
 
33.80g
 
180.34g
- -
March 2015
Fri 27: 183 * 18%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.38g
 
46.35g
- -
Thu 26: 1143 * 114%
Fat:
 
Prot:
 
Carbs:
50.28g
 
53.60g
 
131.10g
- -
December 2014
Thu 11: 189 * 19%
Fat:
 
Prot:
 
Carbs:
4.64g
 
3.99g
 
31.94g
- -
Wed 10: 730 * 73%
Fat:
 
Prot:
 
Carbs:
18.16g
 
11.50g
 
129.56g
- -
November 2014
Sat 29: 76 * 8%
Fat:
 
Prot:
 
Carbs:
1.76g
 
2.41g
 
12.88g
- -
Sun 23: 140 14%
Fat:
 
Prot:
 
Carbs:
0.50g
 
5.00g
 
30.00g
2146  2006
Sat 22: 444 * 44%
Fat:
 
Prot:
 
Carbs:
13.44g
 
14.23g
 
61.24g
1596*  1152
Fri 21: 200 20%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
41.00g
1802  1602
Thu 20: 945 * 94%
Fat:
 
Prot:
 
Carbs:
47.22g
 
53.20g
 
76.56g
- -
Wed 19: 893 89%
Fat:
 
Prot:
 
Carbs:
35.97g
 
31.57g
 
111.00g
2086  1193
Tue 18: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.61g
 
0.26g
 
0.24g
- -
March 2014
Mon 17: 172 * 13%
Fat:
 
Prot:
 
Carbs:
2.02g
 
5.76g
 
34.65g
- -
October 2013
Sat 12: 235 * 18%
Fat:
 
Prot:
 
Carbs:
11.13g
 
8.70g
 
25.43g
- -
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