Weigh In record (no journal entry) for 12 November 2017
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1459 kcal
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Fat: 67.65g | Prot: 57.46g | Carbs: 163.53g.
Breakfast: No Name Salted Butter, Costco Everything Bagel (125g), Coffee or Table Cream (Light). Dinner: Lactantia Salted Butter, Dairyland Sour Cream, President's Choice Honey Roasted Root Vegetables, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Dare Whippet Original, Guylian Belgian Chocolate Sea Shells, Bottled Water Unsweetened. more...
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Losing 2.5 kg a Week
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ColourMeFabulous's Weight History
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