Weigh In record (no journal entry) for 30 April 2012
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225.3 kg
Lost so far: 20.5 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 91.89g | Prot: 82.06g | Carbs: 225.34g.
Breakfast: raspberries, Beneprotein instant protein powder, skim milk, yoplait very cherry light yogurt. Lunch: frito lay cheese and crackers, quaker cocoa granola. Dinner: milk, mushroom soup, subway ham and turkey, mayonnaise. Snacks/Other: fontina cheese, ralph's peanut butter, keebler club crackers. more...
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Gaining 0.2 kg a Week
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Shawn1164's Weight History
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