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Heading back down, the way to go!
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83.1 kg
Lost so far: 16.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1197 kcal
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Fat: 38.78g | Prot: 32.50g | Carbs: 188.99g.
Breakfast: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Chip Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Downeast Maine Pumpkin Bread. more...
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Losing 0.8 kg a Week
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