Weigh In record (no journal entry) for 11 November 2017
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68.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2017:
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2745 kcal
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Fat: 117.26g | Prot: 149.98g | Carbs: 296.39g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Giotto's Bambino Pepperoni Pizza, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Green Tea, bills valerian root tea, Now Foods Magnesium Citrate Powder. Lunch: Leeks, Billy Bee Cilantro pesto 28g home made, Great Value Green Olives with Pimento, HEB Pork & Venison Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Kirkland Signature Manchego Sheep Cheese, Pickled Peppers. Dinner: bills valerian root tea, Kirkland Signature Whole Dried Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Granny Smith Apples. Snacks/Other: Dymatize Nutrition Elite Coconut Bar, Honey, Sage (Tea). more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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