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UGH, went out of town and was unable to follow my diet!
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128.5 kg
Lost so far: 6.6 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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497 kcal
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Fat: 29.20g | Prot: 48.40g | Carbs: 16.20g.
Breakfast: Eggland's Best Large Grade A Eggs, Swaggerty's Farm Premium Sausage Links. Lunch: Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. more...
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Gaining 3.0 kg a Week
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