Weigh In record (no journal entry) for 09 November 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1757 kcal
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Fat: 95.28g | Prot: 137.94g | Carbs: 81.44g.
Breakfast: Assorted Pates, A&W Restaurant Classic Bacon & Eggs. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Boiled Egg, Fresh Attitude Spring Mix, Tangerines (Mandarin Oranges). Dinner: Pork Chops (Top Loin, Boneless) , Potato, Beef Brisket. Snacks/Other: Lettuce, Freybe Assorted Pates, Tortilla Corn Chips. more...
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2467 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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