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Pretty impressive drop... I think it has a lot to do with halloween and the fact that I had a few fastfood meals lately, so it must have been a bit of water from the all the salt and a bit from all the sweets I had.
Things have been good for the last couple days, now is time when it will become harder to keep my objective in sight and keep it real. Usually, after a nice drop I start to slack and lose focus, and that is where things go haywire.
Keep it up FatSecreters
ABitFat
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2478 kcal
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Fat: 98.14g | Prot: 63.41g | Carbs: 349.07g.
Breakfast: Coffee, sugar, 2% Fat Milk, Nesquik Chocolate Syrup, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Champignons, Mozzarella (Lait Entier), O Sole Mio Sauce Rosée, Tortellini au Fromage, Poivrons Jaunes Doux, Quaker Chewy Chocolate Chip Granola Bar. Dinner: M & M's Milk Chocolate Candies, Original Two-Bite Two-Bite Brownies, Friand à la Viande. Snacks/Other: Clémentines, Sucre Brun, Starbucks Espresso (Solo), Starbucks Raisin Bran Muffin, Coffee, sugar. more...
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3190 kcal
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Exercise:
Running - 6/mph - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 3.2 kg a Week
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