Weigh In record (no journal entry) for 05 May 2012
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 40.46g | Prot: 117.44g | Carbs: 226.30g.
Breakfast: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. Lunch: relish publix, light mayo kraft, tuna light in water chicken of the sea, whey protein powder chocolate, light ranch hidden valley, frozen blueberries, unsweetened almond milk, chia seed, strawberries, bacos bacon bits, classic salad mix publix. Dinner: lean cuisine chicken fettucine alfredo, spaghetti. Snacks/Other: watermelon. more...
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2022 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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