Weigh In record (no journal entry) for 08 November 2017
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90.0 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2226 kcal
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Fat: 62.03g | Prot: 63.70g | Carbs: 309.01g.
Breakfast: Coffee, sugar, Jus d'Orange, Banane, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Dinner: Mozzarella (Lait Entier), Vin de Table Rouge, Champignons, Poivrons Rouges Doux, O Sole Mio Sauce Rosée, Tortellini au Fromage. Snacks/Other: Bière, Nestle Smarties (10g), M & M's Milk Chocolate Candies, Starbucks Espresso (Solo), Brown Sugar, Apples. more...
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2805 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Watching TV/Computer - 1 hour. more...
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Losing 3.2 kg a Week
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