Weigh In record (no journal entry) for 07 November 2017
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1353 kcal
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Fat: 59.81g | Prot: 137.35g | Carbs: 66.85g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), LeanFit Whey Protein Shake - Vanilla. Lunch: White Rice, Sockeye Salmon. Snacks/Other: Dairyland 2% Cottage Cheese, Peanuts. more...
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Losing 0.6 kg a Week
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jonborn1's Weight History
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