Weigh In record (no journal entry) for 07 November 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1871 kcal
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Fat: 103.98g | Prot: 152.60g | Carbs: 84.64g.
Breakfast: Kraft Smooth Peanut Butter, Kirkland Signature Whole Mixed Nuts, Gala Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Fresh Attitude Spring Mix, Boiled Egg, Tangerines (Mandarin Oranges), Kraft Calorie Wise Balsamic Vinaigrette. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, Sunrise Firm Tofu, Fish Ball, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Pork Chops (Top Loin, Boneless). Snacks/Other: Apples, Kirkland Signature Whole Mixed Nuts. more...
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2668 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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