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Still no up or down. I should count my blessings. Lost a good friend this week, had two friends in the hospital then to find out one of my younger cousins passed on....I'm shocked I did not go all Micky D on myself. Today will definitely be a reflection day for me. Have a great day folks. Thnx for being there for me😀
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1535 kcal
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Fat: 48.44g | Prot: 78.71g | Carbs: 206.08g.
Breakfast: Coffee with Cream, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Smoked Turkey Breast. Lunch: Pepsi Pepsi (Can), Egg, Ocean Spray Craisins Dried Cranberries, The Silver Palate Grain Berry Pancake Mix, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Dinner: Aquafina Water (16.9 oz), Eckrich Skinless Turkey Smoked Sausage, No Name Potato and Cheddar Perogies, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. more...
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3948 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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