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I had weighed myself on the 4th and I was up over 163 lbs. I hadn't entered that. I've since updated for November 04 th.
Hormonally challenged right now...hence the gain and then the loss today. Plus I m still not feeling great and that's the loss back to 159.
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72.5 kg
Lost so far: 13.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1520 kcal
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Fat: 71.04g | Prot: 20.03g | Carbs: 205.45g.
Breakfast: Fibre 1 Brownies. Lunch: Nestle Smarties (30g). Dinner: Chocolate Ice Creams. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Nestle Smarties (50g), Nestle Aero, Bottled Water Unsweetened. more...
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Gaining 2.5 kg a Week
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