Weigh In record (no journal entry) for 04 November 2017
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74.3 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1394 kcal
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Fat: 50.65g | Prot: 38.92g | Carbs: 194.62g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Tim Hortons Apple Fritter Donut. Lunch: Farmers Market Oatmeal Raisin Cookies, Grilled Cheese Sandwich. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Chocolate Cupcake with Icing or Filling, Tim Hortons Coffee Black, Cream (Half & Half). more...
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Gaining 7.5 kg a Week
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ColourMeFabulous's Weight History
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