Weigh In record (no journal entry) for 04 May 2012
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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907 kcal
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Fat: 28.36g | Prot: 90.06g | Carbs: 70.11g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Tabasco Sauce, pepper, Milk (Nonfat), Coffee. Lunch: water, Diet Coke, tomato soup, black beans, Spicy Turkey Chili II. Dinner: Parmesan Turkey Meatloaf. Snacks/Other: Diet Coke (Can), water, Cottage Cheese (Lowfat 2% Milkfat). more...
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2239 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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