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Another good day - house close went well - stayed on track with calories. Jogged in place for 30 min -
foot felt okay - hopeful this is the start of recovery.
The 10,000 steps a day is motivating.
Weight watchers cookbook - excellent recipes for chicken - kids like it and low cal.
Down 3 pounds this week! Yay!
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 20.05g | Prot: 67.97g | Carbs: 258.62g.
Breakfast: zero point soup, Fat free milk, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Lunch: fat free sun dried tomato, classic salad mix publix, bacos bacon bits, strawberries, chia seed, unsweetened almond milk, whey protein powder chocolate , frozen blueberries. Dinner: coffee, sugar free french vanilla. Snacks/Other: watermelon. more...
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2044 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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