Weigh In record (no journal entry) for 06 November 2017
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87.6 kg
Lost so far: 29.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1502 kcal
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Fat: 59.08g | Prot: 99.08g | Carbs: 149.89g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds, GNC Pure Isolate, Kirkland Signature Fish Oil Omega 3, Brown Sugar, Frozen Blueberries. Lunch: Beanitos Nacho Cheese White Bean Chips, Dannon Oikos Triple Zero - Strawberry, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Rotini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3299 kcal
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Exercise:
Reading - 1 hour, Standing - 7 hours, Driving - 2 hours and 10 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 5 hours, Resting - 6 hours and 16 minutes. more...
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Losing 1.8 kg a Week
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 Comments
I'm trying to get back into a prior exercise routine after having heart valve replacement surgery
It was replaced early last summer. Before that, well, 6 months prior ( because my symptoms were worsening) I was regularly doing some intense dumbbell exercises, staying lean 14% bf at ~ 185 lbs. the cardiologist is mainly concerned with giving my sternum enough time to heal, and it's been 4 months now. I've been doing mainly a lot of cardio: walking, stairs and stepper. The valve itself should be no problem.
07 Nov 17 by member: Bopuc
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gently finding a new groove!
07 Nov 17 by member: Happy*Snappy
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That is a big step getting off medication
08 Nov 17 by member: lightskingirl
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