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Fall is hitting me like never. I got no motivation to move, no motivation to do anything... That's a rough period.
So I'm coming back here, and I will mark what I eat at least, that should help me keep things in check.
Do or do not, there is no try.
ABitFat
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90.9 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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255 kcal
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Fat: 9.22g | Prot: 7.83g | Carbs: 39.02g.
Breakfast: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. more...
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2809 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 0.2 kg a Week
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