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I've been away for a few days, but I'm back. No gains but no losses either. Let's see what this week brings. Have a great day.
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1394 kcal
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Fat: 48.77g | Prot: 51.91g | Carbs: 183.05g.
Breakfast: Sugar, Tea (Brewed), Meijer Pork Sausage Patties, Toasted Rye Bread. Lunch: Coffee with Cream, Cream Cheese, Blue Bonnet Butter, Bagel. Dinner: Pumpernickel Bread, Schweppes Diet Ginger Ale (Can), Aquafina Water (16.9 oz), Butterball Smoked Turkey Breast. Snacks/Other: Cream Cheese, Finlandia Imported Butter, Thomas' Cranberry Bagel, Dunkin' Donuts Chocolate Frosted Donut. more...
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4428 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 2 hours and 30 minutes, Desk Work - 7 hours, Bowling - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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