zhanghao_1st's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

74.8 kg Lost so far: 1.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1636 kcal

Fat: 99.08g | Prot: 78.10g | Carbs: 114.14g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Blueberry Muffins, Chocolate Chip Cookies (Soft Type). Dinner: Cooked Chinese Cabbage, Cooked Green String Beans (Fat Added in Cooking), Eggplant, Pork Shoulder (Whole). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Nestle Aero (Mini). more...

2117 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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