Weigh In record (no journal entry) for 03 November 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2043 kcal
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Fat: 87.37g | Prot: 168.01g | Carbs: 89.17g.
Breakfast: ι
Έθε
ε, Balderson Double Smoked Cheddar Cheese, Fried Egg, Gala Apples, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Whole Mixed Nuts, Fresh Attitude Spring Mix, Chicken Breast (Skin Not Eaten), Kraft Balsamic Vinaigrette. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Aero (Mini). more...
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2706 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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