Weigh In record (no journal entry) for 03 November 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1078 kcal
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Fat: 38.81g | Prot: 108.99g | Carbs: 72.23g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Fried Rice, Chow Mein or Chop Suey, Sweet and Sour Pork. Snacks/Other: Dairyland 2% Cottage Cheese. more...
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Gaining 4.1 kg a Week
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jonborn1's Weight History
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