Weigh In record (no journal entry) for 03 November 2017
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127.6 kg
Lost so far: 7.5 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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714 kcal
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Fat: 30.69g | Prot: 101.01g | Carbs: 3.98g.
Lunch: Sara Lee Oven Roasted Turkey Breast. Dinner: Pork Chop. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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Losing 2.5 kg a Week
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