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Another good day - golf yesterday - closing on my old house today - will be a huge weight off my chest. Less stress the better!
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76.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 19.60g | Prot: 84.42g | Carbs: 182.57g.
Breakfast: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. Lunch: weight watchers soup, frozen blueberries, whey protein powder chocolate , unsweetened almond milk, chia seed, strawberries, bacos bacon bits, classic salad mix publix, walden farms chipoltle ranch dressing. Dinner: creole poached chicken breasts weight watchers, potato, sugar free french vanilla creamer, coffee. more...
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2066 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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