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well I knew this week would be hard.
I haven't lost or gained a pound.
I can live with that.
Today I winged it with my food and it reflects in my food diary.
I'll get back on track to losing. Yes I Will!
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1780 kcal
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Fat: 51.37g | Prot: 67.51g | Carbs: 289.03g.
Breakfast: Imperial Margarine, Silk Vanilla Soy Milk, Coffee (Brewed From Grounds), Country Harvest Fibre. Lunch: Cracker Barrel Swiss Cheese Slices, Sliced Ham (Extra Lean), Imperial Margarine, Kraft Miracle Whip Light, Country Harvest Fibre, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt. Dinner: Tim Hortons Raisin Bran Muffin, Bananas, Kraft Smooth Light Peanut Butter, Country Harvest Fibre. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Bottled Water Unsweetened, Hard Salted Pretzels. more...
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steady weight
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