Weigh In record (no journal entry) for 03 May 2012
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 73.72g | Prot: 120.51g | Carbs: 181.78g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Snowpeas (Pea Pod), Cooked Green Peas, Cheese Wedges, 卤牛肉, Grape Tomatoes, Apples, 100% Whole Wheat Bread. Dinner: Brown Rice (Medium-Grain, Cooked), Fresh Favorites Classic Cole Slaw, Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Cooked Kale (from Fresh), Spinach, Scrambled Egg (Whole, Cooked), Beer, Chicken Breast, Deli Sliced Ham. Snacks/Other: Apples. more...
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2631 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Swimming (fast) - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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