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Not good but not giving up.
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1776 kcal
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Fat: 69.98g | Prot: 59.90g | Carbs: 224.02g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Skim Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Turkey Sausage Patties. Lunch: Minute Maid Lemonade (20 oz), Unsweetened Iced Tea, McDonald's Sausage Biscuit (Regular). Dinner: Smirnoff Ice Original, Cooked Sauerkraut, Poppy's Potato & Onion Pierogies, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Reese's Peanut Butter Cup Minis, Tootsie Roll Tootsie Roll (Small). more...
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3941 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Driving - 3 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Desk Work - 1 hour. more...
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Gaining 2.8 kg a Week
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