Weigh In record (no journal entry) for 03 May 2012
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 51.35g | Prot: 51.51g | Carbs: 109.76g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Original Pancake Syrup, Instant Grits Butter, Extra Large Eggs. Lunch: Cornbread (Home Recipe), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Blackeye Peas Seasoned with Pork, Cooked Okra. Snacks/Other: Yellow Cake (with Vanilla Frosting), Natural Light Beer. more...
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Gaining 0.7 kg a Week
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