Weigh In record (no journal entry) for 01 November 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1918 kcal
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Fat: 124.29g | Prot: 149.43g | Carbs: 56.60g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Mastro Genoa Salami, Balderson Double Smoked Cheddar Cheese, Fried Egg, Gala Apples, Kirkland Signature Egg Whites. Lunch: Kraft Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Boiled Egg, Fresh Attitude Spring Mix. Dinner: Cooked Green String Beans (from Fresh), Chinese Broccoli (Cooked), Carrots, 水煮猪排骨. Snacks/Other: Nestle Aero (Mini), Kirkland Signature Whole Mixed Nuts. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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