Weigh In record (no journal entry) for 03 May 2012
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69.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 34.20g | Prot: 97.17g | Carbs: 225.08g.
Breakfast: Plums, pear tatin, Kiwi Fruit, Oat So Simple Golden Syrup (Pot), Pears. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: bread roll, lettuce salad, grilled chicken breast. Snacks/Other: german ham, Thick Sliced White Bread, Gin, mango, sushi, chupa chups. more...
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2689 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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schmetterling34's Weight History
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