Weigh In record (no journal entry) for 01 November 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1619 kcal
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Fat: 73.25g | Prot: 125.78g | Carbs: 119.36g.
Breakfast: A&W Bacon N' Egger, LeanFit Whey Protein Shake Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: LeanFit Whey Protein Shake - Natural Chocolate, 2% Fat Milk, Fruit Filled Crepe. Snacks/Other: Dairyland 2% Cottage Cheese. more...
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Losing 2.5 kg a Week
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jonborn1's Weight History
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