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Went a bit over my 1200 calorie a day limit. I set that for myself.
Fat Secret had mou calorie count at 1400 a day
so I lowered it for now.
All in all done well so far.
I hope when I weigh in Saturday I'll have lost some.
Halloween tonight. Cold and snowy as usual on this day.
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1622 kcal
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Fat: 80.81g | Prot: 59.50g | Carbs: 153.50g.
Breakfast: Kraft Cheez Whiz Light, Celery, Coffee with Milk, Bottled Water Unsweetened. Lunch: Imperial Margarine, Country Harvest Flax & Quinoa Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cream (Half & Half), Coffee. Dinner: Egg Salad Sandwich. Snacks/Other: Christie Toppables Crackers, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Ketchup, Salt, Vinegar, Potato French Fries, Bellini, Baked or Fried Coated Chicken Skinless. more...
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steady weight
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