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I'm doing good so far. Ate 1079 calories yesterday. My limit is 1209 cal/day. It's pass lunch and I had 555 so far.
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1181 kcal
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Fat: 28.72g | Prot: 43.65g | Carbs: 202.02g.
Breakfast: Bacon, Country Harvest Sprouted Wheat 100% Whole Grain Bread, Redpath Brown Sugar, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Bananas, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Minute Maid Light Lemonade, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Peanut Butter Cookies, Oatmeal Cookies (Soft Type), General Mills Original Cheerios, Wrigley Excel Peppermint Gum, Apples. more...
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989 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 3 hours, Apple Health - 20 hours. more...
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steady weight
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edleideshank's Weight History
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