Weigh In record (no journal entry) for 30 October 2017
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1080 kcal
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Fat: 27.96g | Prot: 62.57g | Carbs: 158.88g.
Breakfast: Tetley Chai Tea, Tim Hortons English Muffin with Egg & Cheese. Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Stroganoff, White Rice (Fat Added in Cooking). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Tetley Chai Tea, Apples. more...
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196 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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edleideshank's Weight History
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