Weigh In record (no journal entry) for 02 May 2012
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107.2 kg
Lost so far: 7.1 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 110.59g | Prot: 103.67g | Carbs: 52.97g.
Lunch: grilled chicken, cesar dressing, mixed salad greens. Dinner: Canola Vegetable Oil, Zucchini, Green Peppers, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Slivered Almonds, key lime pie. more...
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4310 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 16 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 3 hours, Resting - 11 hours and 49 minutes, Swimming (slow) - 20 minutes. more...
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Losing 3.2 kg a Week
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