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Bad bad weekend. I did not log any thing...not even weight. I was so sorry this morning.
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1736 kcal
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Fat: 76.50g | Prot: 74.23g | Carbs: 192.02g.
Breakfast: Coffee with Skim Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Coffee with Cream, Tim Hortons Boston Cream Donut, Blue Bonnet Butter, Meijer Plain Bagels. Dinner: Coffee, Milk (2% Lowfat with Added Vitamin A), McDonald's Sausage Biscuit (Regular). Snacks/Other: Nature's Bakery Chocolate Double Chocolate Brownie. more...
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4092 kcal
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Exercise:
Bowling - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 2.2 kg a Week
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