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Day 2 of a fresh start.
Great day yesterday for calories and exercise - good start today - feels promising.
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77.0 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 25.36g | Prot: 80.13g | Carbs: 173.59g.
Breakfast: Fat free milk, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Lunch: strawberries, chia seed, unsweetened almond milk, apple, banana, whey protein powder chocolate , frozen blueberries, walden farms chipoltle ranch dressing, classic salad mix publix, bacos bacon bits. Dinner: coffee, cabernet sauvignon, sugar free french vanilla creamer, chicken with cider and apples. more...
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2038 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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