dsmith1's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

128.3 kg Lost so far: 6.9 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:

1003 kcal

Fat: 42.67g | Prot: 67.57g | Carbs: 99.88g. Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara, Breyers CarbSmart Fudge Bar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Nasoya Pasta Zero Shirataki Spaghetti. more...

4000 kcal

Exercise: Showering - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Cooking - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

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dsmith1's Journal, 30 Oct 17

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dsmith1's Weight History